Albondigas Locas Soup
For the meatballs:
1 pound ground sirloin (or turkey)
1/4 cup fat free milk
1 slice whole wheat bread (or sub 1/2 cup cornmeal for gluten free)
1 egg
2 cloves garlic, minced
1/2 tsp kosher salt
1/2 tsp dried Mexican oregano
1/2 tsp cumin
freshly ground pepper
Preheat oven to Convect Roast 375, or bake 400
Place the bread in a large bowl. Pour the milk on top and let it soak for a minute or tow. Add the rest of the meatball ingredients, except the beef and mix well. Add the beef and mix gently. Form into 1 inch or smaller meatballs and place on rack on top baking sheet sprayed with non stick spray.
Bake until browned, 20-25 minutes. Set aside to cool.
Soup
2 tsp olive oil
1 onion, diced
2 carrots, diced
2 stalks celery, diced
2 cloves garlic, minced
8 cups chicken stock or a combination of chicken and beef stock ( I use Swanson reduced sodium)
1/2 cup long grain rice (or sub brown rice)
2-3 tomatoes, diced or 1 cup tomato puree or canned tomatoes
1 chipotle chile in adobo sauce with 1 T sauce
1/2 tsp cumin
2 bay leaves
1 zucchini, peeled, diced large
1 red bell pepper, diced
salt to taste
freshly ground black pepper
fresh limes
1 cup fresh cilantro, chopped
In a large stockpot, heat the oil. Add the onion, carrots, celery, and saute until onion is tender. Add the garlic and stir about 30 seconds. Add 8 cups of stock, rice, tomatoes, chile, cumin, and bay leaves. Boil, stirring frequently so rice doesn't stick. Lower to simmer and add the zucchini and red pepper.
Add the meatballs to the soup. Simmer until the rice and vegetables are tender, 20-30 minutes.
Serve with a squeeze of fresh lime and chopped cilantro.
My husband wanted it to be like tortilla soup so he put crushed tortilla chips and grated cheese on top of his.
1 comments:
simple the best soup ..
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