Ultimate Healthy Breakfast Sandwich

Start with a whole wheat Rudi's organic muffin (120 calories), brown a slice of Applegate Farms nitrate free turkey bacon (35 calories), add an egg cooked in the non-stick pan with Pam (80 calories), sprinkle on an ounce of Cabot's 75% reduced fat cheddar (35 calories) and there you have it--a 270 calorie delicious breakfast sandwich.  If you want to lower it even more use an egg white instead of the whole egg and it would be 220 calories.  I use the whole egg for the vitamin D in the yolk.  Contrast that to a McDonald's bacon, egg, cheese biscuit with 420 calories, 1160mg of sodium and 23 grams of fat.