Sunday, May 2, 2010
Food Adventures in Japan: Part 4: Conveyor Belt Sushi
11:49 AM
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Food Adventures in Japan: Part 3: Takoyaki!!
11:25 AM
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The first one shows the ingredients going into the takoyaki, batter, pieces of octopus, bits of tempura batter, sakura ebi, and scallions, then more batter is poured on top.
The next video shows how the balls are formed after the batter cooks enough to start shaping it.
If you want to try making takoyaki order a special pan from Amazon.com which comes with a good recipe. Good luck!
Food Adventures in Japan: Part 2: Tsukiji Market
10:13 AM
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We ordered the "Omakase" (chef's choice), at 3,900 yen (about $40.00) a person and consisting of the best selections of the day. Our sushi chef was friendly, tried to talk to us in English a bit, mentioned Texas Rangers when he heard we were from Texas, that type of thing. We were served one piece of fish at a time right on the wooden ledge. The chef would tell us what it was, then advise us to use "no sauce" or "sauce" depending on each piece. In Japan they do not drown their sushi in wasabi mixed with soy sauce, rather the sushi chef puts wasabi on the sushi as appropriate and may brush a sauce on the piece of fish. With fish this fresh and tasty the idea of smothering it in heavy sauce and wasabi makes no sense.
Food Adventures in Japan: Part 1
8:27 AM
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As you can see the okonomiyaki looks like a pancake, but it is a savory pancake filled with cabbage, meat, shrimp, bean sprouts and served with a salty, sweet soy based sauce and sprinkled with red ginger (gari) and ao-nori (small bits of toasted seaweed) and mayonnaise. We also order yakisoba, fried noodles with vegetables and meat in a soy, worchestershire sauce, also sprinkled with ginger and seaweed.
Dinner:
We found a neighborhood cafe with a big display case of all the foods served inside. A bit of down home katsudon sounded good. Steve made the mistake of ordering a tempura dinner and was disappointed by the small plate of tempura with only 1 small shrimp. I gave him some of my katsudon (pork cutlet, sauce and egg over rice). The udon soup was delicious, hot, chewy fresh noodles, delicious broth. The total bill was around $25.00.
Wednesday, April 21, 2010
Farmers' Market in Azle, Texas
9:16 PM
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I love it in June when I come come home from work, walk out into the garden and pick the vegetables I'll use for dinner, stop at the herb garden and grab some herbs and in a short while enjoy the freshest meal. Home grown vegetables taste great!
For now, I buy a bunch of fresh vegetables every weekend, wash and prepare them ALL on Sunday (or Monday this week) and use them every day for lunch and dinner. It's easy to eat healthy salads for lunch when all it takes it combining the already washed lettuce and cut up vegetables and I look forward to making dinner now. I conduct a little "mystery basket" exercise in my head on the way home and start listing all the veggies I have on hand, the contents of my pantry, and the proteins in my freezer or fridge and decide what I'll make.
Monday night was chicken and vegetable soup, Tuesday was a delicious spicy stir fried soba and vegetable dish with shrimp, tonight was grilled salmon with a spicy rub with brown rice and salad. I've decided I'll make pizza tomorrow night with mushrooms, zucchini, peppers and Italian sausage, and Friday will probably be okonomiyaki (Japanese savory pancake) with vegetables and pork.
I have managed to make a home cooked meal almost every night since we've returned from Japan on April 10. This was not easy given the fact that every night after work we have worked in the garden or flower beds doing all the things we should have been doing while we were on vacation in Japan March 31-April 10. I don't even get into the kitchen until after 7:00 and we've managed to be eating by 7:45, sometimes sooner. If I don't cook my husband is too happy to run to Go Go Gumbo in Boyd and get take out food--hard on the budget and way too easy to overeat.
My next project now that the garden is well on its way is to blog about my Japan trip. I have so many great food memories and photos to share!
Sunday, March 14, 2010
Recipe testing for Japanese cooking class
9:08 PM
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Getting Focused
10:25 AM
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In the meantime I have been working on eating healthy, if you can believe that. I have been losing weight, just a few pounds so far, by eating less, a lot more vegetables, and fewer snacks. Walking on the treadmill a hour several days a week also helps. I found the best system for eating healthy, but tasty food is the following:
1. On the weekend buy a big assortment of fresh vegetables and fruits at Central Market, or the farmer's market. I always get lettuce, tomatoes, cucumbers, carrots, and scallions, but then vary the other vegetables and choose spinach, mushrooms, zuchinni, other squash, potatoes, sweet potatoes, avocados, etc. depending on what looks good. Fruit includes apples, tangerines, strawberries, bananas, grapes, etc. I also buy whatever is on special for proteins (meats/fish/poultry) such as salmon, shrimp, pork, chicken breast, steak, etc. My pantry is stocked with canned beans, tuna, noodles, canned tomatoes, stock, sauces, etc.
2. Sunday night I spend a hour or so washing, cutting, dicing, and placing all the vegetables and herbs into zip loc bags. Also, I mince garlic, ginger, chop cilantro and parsley) Yes, this can be a lot of bags but the cost of purchasing take out food, restaurant food, and pizza is a lot more!
3. Briefly plan a menu based on the types of vegetables and herbs. Example of a week:
Sunday--Smoked chicken (made on the smoker outside), salad, hummus
Monday--Salad with goat cheese, cranberries, pecans, and smoked chicken pieces with soup leftover from last week and kept in the freezer.
Tuesday--Open faced quesadillas with mushrooms, spinach, onions, jalapenos, bell peppers, and
sauteed thinly sliced beef. (Slightly defrost frozen steak and slice paper thin, saute quickly.)
I had mine without meat, husband with meat. I had lots of leftover sauteed vegetables and used them to make an omelet one morning and a veggie breakfast taco another. It's a lot easier to eat healthy when the food is right there already cooked.
Wednesday--Tortilla soup made with the already cut up onions, peppers, and garlic, and a rotisserie chicken, purchased earlier in the week and frozen. Also made vegetarian version with black beans for myself. (Husband always has to have meat : )
Thursday--Frittata with mushrooms, shallots, spinach, sundried tomatoes, goat cheese, tarragon and thyme made with 3 egg whites and 1 yolk. Regular omelet with cheese and applewood smoked bacon for Steve.
Friday--Take out from Go Go Gumbo in Boyd. OK, I'm not perfect. I couldn't resist a Cedar Plank Salmon, whole grain blend, spinach and salad dinner.
Additionally, I used the cut up vegetables and prepared lettuce to make salads to take for lunch.
My strategy for losing weight and eating good is to take a delicious salad or homemade soup for lunch. Frozen Amy's dinners are good in a pinch, but they can be a little high in fat and sodium so they are only used once a week.
Although the weekend preparation is a bit of a pain, I felt so much happier during the week knowing I could quickly throw together a meal I would feel good about eating. I like to work out as soon as I get home from work and this can take anywhere from 1-2 hours. At 6:30 or 7:00 PM I pull out the bags of vegetables and herbs and have my own Mystery Basket event--meaning I look at what I have and make something that appeals to me.
There you go--Saturday and time to go shopping, except I am going away for a week to a field deployment training with my real job. This will be a food disaster for me.
Like I said earlier, my focus is shifting constantly. I will be staying in the Knoxville Convention Center, sleeping on a cot, and eating who knows what. They mentioned MREs (Meals Ready to Eat), same food the soldiers eat. I hate to be negative but these things have about 2,000 calories and smell horrible. I tend to gain weight when I'm away from home so this will be a challenge. My duffle bag is packed with a bunch of Clif bars and bags of almonds with dried fruit.
Wish me luck!
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