Sunday, March 14, 2010
Recipe testing for Japanese cooking class
9:08 PM
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Getting Focused
10:25 AM
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In the meantime I have been working on eating healthy, if you can believe that. I have been losing weight, just a few pounds so far, by eating less, a lot more vegetables, and fewer snacks. Walking on the treadmill a hour several days a week also helps. I found the best system for eating healthy, but tasty food is the following:
1. On the weekend buy a big assortment of fresh vegetables and fruits at Central Market, or the farmer's market. I always get lettuce, tomatoes, cucumbers, carrots, and scallions, but then vary the other vegetables and choose spinach, mushrooms, zuchinni, other squash, potatoes, sweet potatoes, avocados, etc. depending on what looks good. Fruit includes apples, tangerines, strawberries, bananas, grapes, etc. I also buy whatever is on special for proteins (meats/fish/poultry) such as salmon, shrimp, pork, chicken breast, steak, etc. My pantry is stocked with canned beans, tuna, noodles, canned tomatoes, stock, sauces, etc.
2. Sunday night I spend a hour or so washing, cutting, dicing, and placing all the vegetables and herbs into zip loc bags. Also, I mince garlic, ginger, chop cilantro and parsley) Yes, this can be a lot of bags but the cost of purchasing take out food, restaurant food, and pizza is a lot more!
3. Briefly plan a menu based on the types of vegetables and herbs. Example of a week:
Sunday--Smoked chicken (made on the smoker outside), salad, hummus
Monday--Salad with goat cheese, cranberries, pecans, and smoked chicken pieces with soup leftover from last week and kept in the freezer.
Tuesday--Open faced quesadillas with mushrooms, spinach, onions, jalapenos, bell peppers, and
sauteed thinly sliced beef. (Slightly defrost frozen steak and slice paper thin, saute quickly.)
I had mine without meat, husband with meat. I had lots of leftover sauteed vegetables and used them to make an omelet one morning and a veggie breakfast taco another. It's a lot easier to eat healthy when the food is right there already cooked.
Wednesday--Tortilla soup made with the already cut up onions, peppers, and garlic, and a rotisserie chicken, purchased earlier in the week and frozen. Also made vegetarian version with black beans for myself. (Husband always has to have meat : )
Thursday--Frittata with mushrooms, shallots, spinach, sundried tomatoes, goat cheese, tarragon and thyme made with 3 egg whites and 1 yolk. Regular omelet with cheese and applewood smoked bacon for Steve.
Friday--Take out from Go Go Gumbo in Boyd. OK, I'm not perfect. I couldn't resist a Cedar Plank Salmon, whole grain blend, spinach and salad dinner.
Additionally, I used the cut up vegetables and prepared lettuce to make salads to take for lunch.
My strategy for losing weight and eating good is to take a delicious salad or homemade soup for lunch. Frozen Amy's dinners are good in a pinch, but they can be a little high in fat and sodium so they are only used once a week.
Although the weekend preparation is a bit of a pain, I felt so much happier during the week knowing I could quickly throw together a meal I would feel good about eating. I like to work out as soon as I get home from work and this can take anywhere from 1-2 hours. At 6:30 or 7:00 PM I pull out the bags of vegetables and herbs and have my own Mystery Basket event--meaning I look at what I have and make something that appeals to me.
There you go--Saturday and time to go shopping, except I am going away for a week to a field deployment training with my real job. This will be a food disaster for me.
Like I said earlier, my focus is shifting constantly. I will be staying in the Knoxville Convention Center, sleeping on a cot, and eating who knows what. They mentioned MREs (Meals Ready to Eat), same food the soldiers eat. I hate to be negative but these things have about 2,000 calories and smell horrible. I tend to gain weight when I'm away from home so this will be a challenge. My duffle bag is packed with a bunch of Clif bars and bags of almonds with dried fruit.
Wish me luck!
Sunday, February 21, 2010
Welcome Party for Morgan
8:17 AM
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She will tell you all about her favorite foods with a straight face--hotdish, wildrice, and bars being among them top. We roasted her a bit about Minnesota and she was a good sport. Funny part is she had examples of how, "you know you're from Minnesota if..." you go up north for vacation. She said her grandparents went "up north" to their cabin, 30 degrees below zero, and ice fished. Yikes--doesn't sound like vacation to me.
For the important part, FOOD.
Menu
Texas Bruschetta with tortilla crisps, guacamole, herbed goat cheese spread, roasted tomato pico de gallo, and spiced pecans
Cheese and fruit tray
Jalapeno glazed Texas pecans
Smoked brisket, chicken, and turkey
Green chile and jalapeno grits
Red and green cabbage slaw
Key Lime pie
Strawberry pretzel jello salad
Sticky Finger bars (peanut butter, chocolate, Snickers Bars
I made homemade tortilla crisps with fresh flour tortillas from Central Market. The goat cheese had several fresh herbs (dill, basil, thyme) mixed in, I roasted the tomatoes, onion, and jalapeno to make the pico, and made tableside guacamole after the guests arrived. The pecans were some we bought at the Millican Pecan Company on on trip to Fredericksburg. I made a glaze of sugar, cinnamon, and Texas Gunpowder (roasted Jalapeno pepper powder) and candied the pecans. This was a very popular appetizer. Guests spread goat cheese, pico, guacamole on their crisp and topped it with some nuts. They couldn't get enough of it. Thanks for the idea, Jon Bonnell!
I spent the day smoking meats and was thrilled at how they all turned out. I rubbed everything with spices the night before. For the brisket and chicken I used the following:
4 tsp kosher salt
1 T brown sugar
2 tsp ancho chile powder (mine is from Santa Fe)
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
I used an 8 pound choice, flat cut brisket purchased at Sam's Club. The chickens were two whole chickens from Central Market, cut in half.For the whole turkey breast, purchased at Central Market, HEB brand, I used a Cooper's BBQ rub I had purchased from them.
I have an electric smoker, Masterbuilt, and used Hickory wood chips.
I smoked the brisket on a couple layers of heavy duty foil at 250 degrees for 4 hours. I removed it and double wrapped it, placed it in the oven in my house at 225 degrees for 3 hours. It was very tender and tasty.
I smoked the turkey breast right on the rack of the smoker at 225 degrees for 3 hours. It was perfectly cooked, juicy and tender, smoky and flavorful. I wrapped it in foil and put it in the oven to keep it warm. It was still moist and perfect at 7 PM.
The chicken was smoked at 225 degrees for a little over 3 hours. It was succulent and also delicious. Wish I had taken photos of everything but I was so busy preparing the food and being the hostess. I did have a few leftover sticky fingers bars though.
The grits were a big hit too. I used my roasted Hatch green chiles from summer, put a couple of them, some cilantro (3/4 c), a jalapeno pepper and a couple minced garlic cloves in the food processor. I put in a little water to create a puree. I added this green puree to a pot of cooked grits (I used Quaker quick grits), put in 3 whisked eggs, 4 oz of butter, and a cup of shredded sharp cheddar cheese, a little salt to taste and some pepper. I placed it in a baking dish and baked it at 350 degrees for 45 minutes.
I made the Jello "salad" because people in Minnesota like them! Crushed pretzels with butter and sugar, topped with cream cheese/cool whip (ick), topped with jello mixed with canned crushed pineapples. The original recipe called for mixing frozen strawberries with the jello.
My first batch of this was so nasty looking I ditched it and just added the pineapple. Fresh strawberries on the side were fine. Can you tell that I despise Jello salad!
I also made the bars for Morgan. She liked them and I'll admit I ate more than I should.
A cookie crust with a layer of snickers bars and a layer of peanut butter filling topped with melted chocolate. Yum.
My mini key lime pies were popular as well. I've made them before and the ground pecans in the crust make it taste really good, as well as using fresh key limes.
Healthy Eating but with a Chef's touch
7:45 AM
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This worked out great! I love it. With my new plan to wake up earlier and walk in the morning I needed to be able to get my lunch put together faster. Grabbing a variety of fresh vegetables and tossing them into the container with the lettuce was easy. With all the shredded cabbage and carrots I was able to make an Asian slaw instantly.
Coming home from work and knowing that I could make anything I wanted in very little time was very comforting.
For example, making the gumbo was easy. I already had chopped celery, onions, and bell peppers, chicken stock in the pantry, and purchased a rotisserie chicken on the way home.
The next night I roasted a combination of vegetables with a little olive oil and herbs at 375 degrees for 15 minutes. Delicious with a piece of seared pork loin. For my husband's meal, since it was his birthday, I made a special German dinner of schnitzel with mushroom sauce and already had the sliced mushrooms. I sliced the potatoes with the mandolin and made him some scalloped potatoes in the oven. He was very happy.
We were able to eat leftovers the following night. On Friday night, usually a night when I can't think of anything to cook and feel tired and burnt out, I knew exactly what to make. I sliced a partially frozen steak into thin pieces, marinated it in a little light soy and sauteed it. I set it aside and then stir-fried nearly all the leftover vegetables I had from the week--asparagus, carrots, onions, peppers, jalapeno, zuchinni and yellow squash. I made a stir fry sauce of soy sauce, fish sauce, and a little oyster sauce, mixed it into the vegetables, added the meat and served it with my already prepared rice. My daughter and one of my sons happened to be home so there was plenty for all four of us. It was a very tasty dish.
I had enough cabbage left over to make cole slaw for a party I had on Saturday night as well.
I am now a believer in this process and will do it again next week!
Steve's birthday cake, Italian Cream Cake
Guilty Pleasures
7:16 AM
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The Fredericksburg, Texas trip final dinner was at one of my all time favorite restaurants, The Nest. I've always enjoyed their hot, right out of the oven french rolls, the perfect soups, not only made from scratch, but with just the right blend of fresh herbs. I'll have to admit the food can be on the heavy side. My wild mushroom soup was excellent with a fresh dill noticeable right away.
The entree, rack of lamb, was stunning and delicious. I was not always a fan of lamb but a while back I sampled a lamb appetizer at the Lightcatcher Winery in Fort Worth and decided to give lamb another try. I've since ordered it at Grady's and a couple other places. The Nest rack of lamb was tender, juicy, and did not have the aftertaste I always associated with lamb. It suffered a bit from not being hot enough temperature wise. Steve's sauteed shrimp was also wonderful.
Hill Country Hash
There is something about the combination of hollandaise sauce with the tarragon and duck that tastes really good.
Time to go back to Fort Worth and some lighter food!
Sunday, February 14, 2010
Fredericksburg Food and Fun
2:41 PM
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They were a little pretentious with the amuse bouche of a bite of goat cheese (CKC Farms) and slaw and the little spoons of grapefruit sorbet between courses. Come one, it's Fredericksburg! The place is very quaint, not the setting for the over fancy acting by the wait staff.
Saturday morning arrived with the delivery of our gourmet breakfast on a silver tray by Joe and Carol, the inn keepers. They both cook the food, all from scratch, and with fresh herbs and local ingredients. Herb scrambled eggs, vegetable hash, turkey sausage, and a yogurt parfait AND some blueberry lemon cake along with a nice selection of unusual teas like grapefruit/vanilla.
I loved the herb scrambled eggs with tarragon and cream cheese the best. The vegetable hash with Yukon gold potatoes, carrots, and zuchinni was also excellent. I had to wrap up the coffee cake for another time.
A long walk to burn off some of those calories and to get outside was next on the agenda. We noticed all the changes since our last trip in March 2009, different business opened and old ones closed. We were surprised to see Rather Sweet Too, an extension of the popular Rather Sweet Bakery which has been written up in every popular magazine in recent years. Rather Sweet Too is a place to buy the bakery goods and also has a display case for El Rey chocolates ??? Unlike the original Rather Sweet Bakery it seemed more formal. You can still buy bakery goods in the original building but I guess the new building cuts down on some of the overcrowding. Like most good things publicity is not always a positive. When we first found it in 2001 there were only a few things for sale but everything was out of the world good. We would get bacon cheddar scones, muffins, oatmeal cranberry cookies, and triple chocolate cookies before they sold out. Now there are plenty to buy but we guess there are many assistants making the items and we've had our ups and downs with the quality. I miss the old days when it wasn't so famous.
We did a little shopping at my favorite spots, Der Kuchen Laden (kitchen store) where there are gadgets of every type for the cook. I always have to buy something and this time was not exception, although I got out of there very cheaply with a wooden scraper and a tea leaf coffee mug insert. We ran next door to the Linens & More store to buy a couple pillows. The B & B pillow was killing my neck! Lucky day for us, the owner's son told us the pillows we were looking at were $20 each and they were 100% down. We'll take them! He also told us about a new B & B owned by his parents called the Agape Cottages. We plan to check them out for our next trip.
We had to stop at Fromage Du Monde, the cheese store, for some snacks for later in the evening since we planned to skip dinner. I love this shop! They have a selection of fine cheese, allow sampling, and we've found a few pieces of cheese, crackers, and salami or sausage make for a snack in place of another meal we don't need.
Steve wanted to take a trip out to the Alamo Springs Cafe for a burger. Now I'm the one who discovered this place last year after reading a tiny blurb in Texas Highways. We tried their burgers last March and then in the summer saw a photo of their burger on the cover of Texas Monthly Magazine. Alamo Springs Cafe is the type of out of the way place that caters to gray haired Corvette club groups, as were there the day we were, or the bald, bold, black leathered biker types--a lot of the Harley crowd can be found there. After the piece in Texas Monthly there was a 2 hour wait to get a table. Waitress told us "money was exchanged" to get a table.
They had the magazine cover on the wall. I had intended to eat very healthy on this trip since I signed up for a biggest loser contest at work (ha ha). I have until March 30 and I was doing pretty darn well until this trip. My plan was to get the grilled chicken sandwich but when I saw all the burgers people were eating I caved. I rationalized that we were skipping dinner. You know how that goes. My burger with the add-ons of avocado, bacon, grilled onions, and grilled jalapenos on the jalapeno cheese bun was crazy good. Did I mention I also tried a cup of their homemade chicken and andouille sausage gumbo. I talked to the woman who made it and complimented her on the perfect roux and flavors. You have to go to this place!
No way I could eat anything for many, many hours. Good thing we planned to go dancing in
Luckenbach at the annual "Hug-In and Valentine's Ball". We would see Gary P. Nunn, of the Armadillo song fame. Luckenbach, Texas is famous for the popular song, "Let's go to Luckenbach, Texas, Walon and Willie and the Boys....." The town is so tiny the slogan is, "Everyone is somebody in Luckenbach." We had a great time, good music, dancing and people watching. Our two stepping is comical since I am so uncoordinated, but hey no one was watching us (I hope).
Sunday morning and the delivery of gourmet breakfast #2, peach stuffed French toast, raspberry syrup, homemade herb and apple sausage and grapefruit compote. They even have orange juice ice cubes in the orange juice. A pretty pink frosted heart shaped cookie and some Valentine blend tea bags as a special treat. I tasted the various items and didn't make a pig of myself. Off for another walk for 1 hour, a pretty sunny day and Valentine's Day to enjoy with one another. We had no big plans for the day, just relax, finish the shopping and try to enjoy the lack of work and stress.
A light lunch at Rather Sweet Bakery of the BLAT, Bacon, Lettuce, Avocado and Tomato Sandwich, shared and a cup of black bean soup. The sandwich, on house made sourdough, was great, but the soup tasted like canned black beans heated up with weak broth. No aromatics or anything else in there, and served lukewarm. Yuk.
Dinner plans for The Nest later tonight.
Monday, February 1, 2010
Ghosts of Bad Food Past
9:10 PM
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Oh, make that 4, I also had The Joy of Cooking too. In the Betty Crocker cookbook I found a clipping of a newspaper recipe of a cheese ball covered with Amour dried beef. Yuk, did I really eat that? I remember making the same things over and over and relying on those handy mixes that I no longer buy--the ones I banished from my pantry a couple years ago, you know the "spaghetti seasoning mix", "taco seasoning mix", "meatloaf seasoning mix".
Now I have to research the dish I want to make by browsing my vast collection of cookbooks, binders of recipes, and Internet recipes before I get started. I prefer to use fresh ingredients, toast my spices, grind things in the spice blender, on and on... So although it's not so simple I have to admit my food is soooo much better now than when the kids were young.
But, Helen, every now and then I make a simple meal of fried rice, not with bologna, but a little leftover chicken, scallions, and scrambled egg with plenty of soy sauce and I remember the simpler times.
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